For an intense full body workout that will get you on your way to the body you want, come into Orangetheory Fitness in Nashua, New Hampshire. With group training sessions led by personal gym trainers that are some of the best in the business, the Orangetheory workout is the most fun, yet effective, high-intensity interval training (HIIT) session you will ever experience.
Orangetheory Fitness group one-hour workouts are challenging, with intervals of strength training and cardio. Our personal trainers will lead you through a workout utilizing treadmill training, indoor rowing, TRX suspension training, weight training blocks, and floor exercises.
During Orangetheory sessions, you will wear a heart rate monitor to ensure that you are getting the most efficient burn. It gives real time results up on a video monitor for your trainer to see how you’re doing and helps to keep you accountable and give you that extra push. Our gym sessions have been designed to keep your heart rate within a targeted zone: 84% or higher of your maximum heart rate or zone 4/5 for at least 20 minutes of the workout. When you are able to do this, your metabolism is boosted and energy is increased. This results in the Orange Effect—extra energy and calories burned for a day and a half after your session has ended!
Whether you have a weight loss-based goal and are looking to tone up, or have a fitness-based goal and are looking to increase your endurance and build your strength and power, Orangetheory Fitness is the best studio in which to pursue your goals.
Orangetheory Fitness gives you many great choices by way of membership options, all with no gym contract required. Whether you prefer a pre-paid package or a monthly membership plan, there are different levels to choose from. And if you have family members in your household who also want to “go Orange,” be sure to ask about our family add-on discounts! Just go online or give us a call at (603) 882-6800 to book your first session with our Nashua, NH studio now! With your first session on us, you can easily take that first step to achieving your fitness aspirations.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.